There are many resources available to support mamas. Here are a list of support services that may be helpful to you.
Centre of Perinatal Excellence (COPE)
COPE website provides quality information on the range of challenges that hopeful, expectant and new parents face along the journey to parenthood.
Ready to COPE
Ready to COPE is a free e-guide that delivers timely, relevant information to help you cope with the emotional realities and challenges of pregnancy and the first year of life with a new baby.
Sign up at www.readytocope.org.au
To find a professional with expertise in emotional and mental health around the time of having a baby or access support in your local community visit the e-COPE Directory.